Question: Do soybean sprouts offer all that soy has to offer? Answer: Yes, all the nutrients contained in whole soybeans (like edamame and soynuts) are also found in soybean sprouts. The health benefits are also similar.
Soybean sprouts are good for keeping blood sugar under control. They are great in salads, stir fry's, soups and breads.
Also makes great soy milk!
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Living Whole Foods, Inc.
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