Garbanzo Sprouts have a nutty flavor suitable for marinating or as additions to salads or loaves. Three-fourths of a cup of chick peas makes about one quart of sprouts. They will be ready to harvest and eat in 3 to 5 days.
Garbanzo sprouts are rich in carbohydrates, fiber, calcium and protein as well as magnesium, potassium and Vitamins A and D. Garbanzo makes an enzyme rich hummus when sprouted 1-2 days and mixed in a blender
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